How to Beat Homesickness When You Start University
Published: 23/01/2026Why Homesickness Happens (and Why It’s Normal)
While you may feel lonely in the moment, the chances are, you’re not the only one feeling this way. In fact, the National Union of Students (NUS) reported that 50-70% of students feel homesick during their initial months at university.
There’s no exact timeline for homesickness; however, generally, many people begin to feel less distressed after a couple of weeks. In the meantime, we’re on hand with an actionable guide on how you can beat homesickness when you start university. From planning and building healthy routines to socialising and making time for home comforts, consider this your go-to guide on homesickness at uni.
Quick Wins for the First Week
While it can be helpful to look ahead with a positive mindset, we’re all for taking things one week at a time. So, let’s start with small steps that can make a big difference.
Take on One Week at a Time
If you’re feeling overwhelmed, you may not want to mingle. However, it can make a big difference in easing those feelings of homesickness. So, make a bit of an action plan for which welcome events, campus tours and freshers you’d like to attend in your first week at university, so you can take the opportunity to meet like-minded people and begin building a support network. Student Castle is home to social spaces and study rooms and hosts freshers' events. So, you don’t need to venture too far to meet new people.
Leave your room daily
While you don’t need to be a social butterfly every day of the week, it is essential to make an effort to leave your room every day. Whether you venture out to a local coffee shop, head to the social spaces in your accommodation, or just get outside for some steps, a change of scenery can make a big difference to your mood.
Set up small routines
Although it will take you a little while to find your feet, setting up small routines to give yourself some structure can also help you settle into your new home. So, think about your daily routine, incorporating mealtimes, study blocks, downtime and when you’ll go to sleep and wake up.
Stay Connected Without Staying Stuck
When you’re missing home, it can quickly become all-consuming. So, although it’s always good to stay connected with home, some healthy boundaries can make your transition easier. Whether it’s scheduling regular calls with your loved ones, avoiding constant scrolling that spikes fear of missing out on things that are happening back home or asking for a care package of your favourite things, there’s no right or wrong way to approach this. Instead, do what feels good and be mindful of any habits that are making you feel increasingly homesick.
Build Your New Support Network
As mentioned earlier, the majority of students struggle with homesickness, so connection won’t just help you, but potentially someone else, too.
Joining societies and sports
Although you may not feel ready to commit to a society or sport for the whole year ahead, lots of university groups offer taster sessions, so you can dip a toe and meet new people.
Say yes to micro-invites
Say yes to things, even if they’re out of your comfort zone. If you’d prefer to take your time, start with micro-invites like heading out for coffee or going for a walk. Better yet, return the favour and extend a micro-invite to someone who may need it just as much as you do!
Make halls feel like home
While there’s no place like home, those little home comforts can go a long way. From stocking up on your favourite foods to bringing essential items from home that will make your accommodation a little more homely, creating a safe space can make you feel so much better. Student Castle’s luxury accommodation offers plenty of home comforts to make the transition that little bit easier.
Look After Your Body to Calm Your Brain
When you’re not feeling your best, taking care of yourself can become a bit of a chore. However, prioritising self-care is essential. From staying hydrated and eating nutritious food to getting daily movement and getting outside, the little things can make a big difference.
While we’re on the subject of taking care of yourself, don’t underestimate the power of a good night's sleep. If you’re struggling to sleep, try sleep hygiene practices such as no screens for an hour before bed, using warm, low-level lighting in the evening, and avoiding caffeine after midday. It’s also worth trying to stick to a similar bedtime each night to support quality sleep - easier said than done, we know!
When to Get Extra Help
As the statistics show, homesickness is entirely normal. However, if those feelings of overwhelm or upset become increasingly complex, it’s important to lean on the people around you. If you’d like to talk to a professional for support, you can reach out to Nightline, Samaritans or the University's wellbeing service.
International Student Tips
If you’re an international student, the transition to university life often means even bigger life changes, which take a lot of getting used to.
One of the first challenges many international students face is staying connected with family and friends back home. To combat this, try setting up time-zone-friendly call routines at a fixed time that works for everyone, so you can maintain contact and have something to look forward to. Thanks to Student Castle’s ultra-fast, reliable Wi-Fi, you’ll never have to miss a call home.
Joining cultural or international societies is another excellent way to feel at home. Most UK universities have societies celebrating different cultures, languages, and religions. These groups offer social events, peer support, and a chance to meet people who share similar experiences, as well as local students interested in your culture.
Settling into a new country can be daunting, so getting familiar with your city early on will boost your confidence. Take time to understand public transport options, explore nearby supermarkets and set up practical essentials, such as opening a UK bank account. With these steps, you’ll feel more independent and settled in your new environment.
How Student Castle Helps You Settle In
Student Castle supports students settling into university life through resident events, common areas, resident communities and friendly reception teams on hand to help should you need it. We have residencies up and down the country with fitness spaces, games rooms and study rooms. There are plenty of opportunities to meet fellow students who are all in the same situation as you.
Checklist: Small Actions This Week
- Personalise your space: Add photos and creature comforts to make your space more homely.
- Create a routine: Set regular times for waking up, meals, studying, and relaxing to bring structure and stability to your days.
- Stay connected (in balance): Schedule regular calls or messages with family and friends, but strike a balance.
- Explore the campus early: Get familiarised with key buildings, study spots, and favourite cafés so the environment feels less overwhelming.
- Say yes (sometimes): Accept invitations, even if you feel nervous. Start small and build yourself up!
- Take care of your body: Stay hydrated, eat nutritious meals and prioritise quality sleep to support yourself.
- Talk about how you feel: Share your homesickness with a friend, mentor, or professional.
- Give it time: Remind yourself that adjustment takes weeks or months—feeling unsettled at first does not mean you made the wrong choice.
Starting university is a huge milestone, and with that comes a lot of change and growth. There is no shame in feeling homesick, and you won’t feel that way forever. Settle in faster with a supportive community. Explore our locations, see upcoming resident events, and book a viewing today.
If you are moving to university soon and are not sure what to bring, see our ultimate packing list for first-year students.
